How to Lose 10lbs to 20lbs and Get Super Fit and Healthy In 8 Weeks, Without Starving Yourself or Joining A Gym.
Welcome to the Fit Mum Transformation Programme.
My mission is helping busy mums between 20-40 years old to feel FANTASTIC, get into great shape, feel confident, and pretty without stress. Eat better without guilt. Exercise from HOME. GET fit and stronger. GET RESULTS.
Have you considered joining a gym in the past?
However, you couldn`'t manage to go due to busy mum`s life?
Or maybe you joined to a gym, but soon got bored of the same cardio machines every time.
Or maybe you are afraid of lifting weights because you think that you will be become bulky.
Or you like the gym environment, however you had to give up because no time to go more often due to children and house chore routines.
Most mums have got the same issues at some point!
The Fit Mum Transformation programme is my ultimate home workout plan. A lot of mums over the years have struggled to get to the gym due to work commitments and family, so I wanted to create a full workout system that you can do completely at home with minimal equipment.
The FIT Mum Transformation programme is one of the easiest to complete, home workout programme for busy mums, 3-4 times a week for 40 minutes, guaranteed to transform your body and get you results!
My 8 week programme keeps your body improving at home! You can incorporate into your daily routines, even around your children.
If you do the work, you can get GUARANTEED RESULTS!
How do you qualify?
Are you a woman or mum between 20-40 years old of age?
Are you Feeling bloated or fat?
Is Excess fat around the gut area leading to uncomfortable love handles?
Do you have a demanding Job and top of it, do you need to organise and arrange your children`s life, house chores, and cooking?
Would you like to wear your swimsuit for holiday or your favourite black dress at dinner party?
Are you embarrassed to take off your top when on holiday?
Struggling to keep up with kids due to lack of energy levels?
Lower sex drive than you had before pregnancy - that you'd love to get back?
Higher stress levels than you've ever had causing mood swings which then impact your relationships with the ones you love?
If you answered YES to any of the above questions…
What is going to be in the programme? This exercise, nutrition and mindset coaching programme is a results-driven process over 8 weeks that can transform how you look, feel and perform.
I can help you become the best version of yourself – leaner, fitter, stronger, healthier and happier.
You need to do 3-4 times 40 minutes workout per week even around your children.
You will get exercise techniques videos, Zoom calls, and access to a Facebook Support Group to help along the way.
You can lose weight and excess fat without a restrictive diet and you can complete your workouts according to your need and skills.
It includes nutrition advice, you can eat that foods what you like, I create your personalised plans including calories, macronutrients and all designed according to your lifestyle, your daily routines, even around your children without dieting.
You don’t need to cook and prepare separate meals for yourself!
I will hold your hand and guide you until you achieve your goal, and then when you have learnt your routine, you can do it on your own without me.
You will able to learn and follow your routine according to your own time because you will know what to do.
Fit Mum Transformation programme is customized for each individual’s needs rather than creating a “one-size fits all” approach.
BOOK your free Consultation Call, we can discuss how to move forward!
My point of view is that if you became mum is the best feelings ever and it`s most amazing role ever in the world!
It doesn`'t matter if you have got extra weight on your body, you can manage to transform with love and accept yourself, and with my help with daily accountability.
I will remind you that “You'`re such a good mum and the most important to have lovely relationship with your children, hug them and then this happiness will help you to focus to achieve your weight-loss goal.”
I will teach principles and strategies that you can follow easily in your transformation journey.
I teach a Simplified training method. It is easy to follow and can be completed in a shorter period (30-40 minutes).
You will be able to apply your training knowledge with confidence after 8 weeks.
How to Get Results? When you look and feel your best, the positive benefits will show in every aspect of your life; confidence, career, self-esteem, finances, happiness, the clothes you wear, social life, relationships, and energy levels. Be the best you can be and get into great shape. I've helped mums to achieve life changing results and I am committed to your success.
BOOK YOUR CONSULTATION CALL
You will get:
Initial Free Consultation
Goal Setting Session
Head Session via Zoom
Coffee Chat via Zoom
Multiple training sessions every week (each week online group coaching via Zoom and other 2 times via Facebook lives)
Goal Review Sessions
Support in-between sessions
Nutrition Advice Session
Membership in my exclusive Facebook Accountability Group, you can ask questions, interact with me and the community, I can guide you through when you feel slip up and help you rebound.
There is NO excuse to NOT achieve your goal, because you can get my 100% support all the way along your transformation journey.
Still unsure? I get it. You're still a bit unsure as to whether you think this will work for you or not. You've tried stuff in the past that hasn't worked. Maybe you're lacking a bit of confidence in yourself that you will be able to do it. I promise that if you follow the guidance through 8 weeks, you will get results. If you don't get any results after 8 weeks, let`'s have a chat to discuss the issues. And I will make sure that you will get the right support.
The FIT Mum Transformation Plan focuses on putting your full body through 4 different workouts each week for a period of 8 weeks. Every week we change the plan, increasing in intensity and making the entire program challenging and having fun.
Group online coaching workouts every week via Zoom, that are designed for maximum fat loss.
A Recipe guide and nutrition tips so you know what to eat for maximum results
Weekly workouts and live sessions for those over-achievers
Daily motivation through our members only facebook support group
Daily ACCOUNTABILITY to make sure you Do the Work necessary to get the results you want most!
Entire access to my complete library of resources, workout videos, downloads, and recipes.
All for you to achieve your goal faster.
How does this all make you feel about yourself? ...pretty good right?