Nutrition Challenge Day 1: Full Body Workout and Nutrition Challenge on Sugar
15 Minute Full Body Workout
How to avoid sabotaging your workout efforts by thinking you’re eating healthy when you’re really not
Sneaky “added ingredients” causing weight gain, inflammation and health problems
The handy “lookout must avoid ingredients list” for checking food labels
Nutrition Challenge Day 2: Meet Your Daily Water Intake
Abdominal Workout (based on Diastasis Recti, Abs separation)
How to tell if you’re dehydrated and how much water do you really need for a fit healthy body?
Nutrition Challenge Day 3: Try A New Food Or Recipe
H.I.I.T Workout
How to get your daily greens goodness even if you hate vegetables