Nutrition Challenge Day 1Full Body Workout and Nutrition Challenge on Sugar 

15 Minute Full Body Workout 
How to avoid sabotaging your workout efforts by thinking you’re eating healthy when you’re really not 
Sneaky “added ingredients” causing weight gain, inflammation and health problems 
The handy “lookout must avoid ingredients list” for checking food labels 

Nutrition Challenge Day 2Meet Your Daily Water Intake 

Abdominal Workout (based on Diastasis Recti, Abs separation) 
How to tell if you’re dehydrated and how much water do you really need for a fit healthy body? 

Nutrition Challenge Day 3Try A New Food Or Recipe 

H.I.I.T Workout 
How to get your daily greens goodness even if you hate vegetables 
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